Boxing is a sport that dates back thousands of years and we at American Top Team Deerfield Beach have been continuing the tradition for over 12 years with our Deerfield Beach boxing class. Our boxing program is very traditionally structured, and while it is a great cardio workout that builds strength and endurance, what our classes really stress is the technique aspect of “the sweet science”. We want you to not only be able to hit the heavy bag, but actually box effectively against a defending opponent.
Whether you’re just starting out or you have boxing experience our Deerfield Beach boxing class has something for everyone. We offer fundamentals classes which focus more on technique and pad work, but we also offer advanced boxing classes which not only teach more advanced techniques, but also give our students an opportunity to spar more, all in a safe, supervised environment.
We also recommend boxing for anyone training Muay Thai or other forms of kickboxing. While Muay Thai focuses more on knees and elbows, our Deerfield Beach Boxing class allows you the opportunity to focus solely on the punching techniques that are often not stressed as much in other striking-based martial arts. People interested in training mixed martial arts also find boxing classes very useful in rounding out their game and making them comfortable on their feet to be a more well-rounded fighter.
Whether your interest in boxing is as an after work hobby that helps you stay in shape, an effective form of self defense, or to fight competitively, our Deerfield Beach boxing class offers something for everyone. Now 2 days a week. Come try a class today!
A martial art and combat sports system, Brazilian Jiu-Jitsu, emphasizes grappling and especially ground fighting. Formed from Kodokan Judo ground fighting (Newaza) fundamentals, Brazilian Jiu-Jitsu is one of the best ways to enhance one’s lifestyle. Practiced by adults and even kids, Brazilian Jiu-Jitsu works wonders in building and improving strength and endurance apart from increased flexibility. A typical Jiu-Jitsu session is all about cardiovascular training, stretching, breathing work, and a resistance workout.Continue reading
Martial arts changes every aspect of your life for the better. Right from your health and wellness to focus and confidence to your physical conditioning and beyond, martial arts leaves a positive impression on your body, mind, and soul. If like many others all over the world, you have also decided in favor of acquiring martial arts training, then you have started the journey to unleash your true potential. But, what martial arts discipline should you choose to pursue? There are several disciplines with each having their very own set of ingrained characteristics and benefits.Continue reading
Adolescence is the stage of life that represents most changes in an individual’s body. The known hormonal changes happen in the emotional and physical environment; affecting mainly, the physical shape, skin, and behavioral habits of the teenagers.
Pimples, stains, acne, blackheads, hair, change in body contour, redistribution of fat throughout the body; all this reflects growth and it’s a sign that a new stage begins for boys and Continue reading
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to your local boxing gym. There are a number of reasons Continue reading
Focus – Goal Setting – Self-Discipline and Self-Respect; parents are always in search of a fostering environment where their children can pick up these aspects and assimilate the same in their lives. To prep-up the current generation for a life filled with challenges, obstacles, and every-day struggles, it is beneficial to mentally and physically train a young body and boost their temperament as well as tolerance for natural and man-madeContinue reading