Boxing is a sport that dates back thousands of years and we at American Top Team Deerfield Beach have been continuing the tradition for over 12 years with our Deerfield Beach boxing class. Our boxing program is very traditionally structured, and while it is a great cardio workout that builds strength and endurance, what our classes really stress is the technique aspect of “the sweet science”. We want you to not only be able to hit the heavy bag, but actually box effectively against a defending opponent.
Whether you’re just starting out or you have boxing experience our Deerfield Beach boxing class has something for everyone. We offer fundamentals classes which focus more on technique and pad work, but we also offer advanced boxing classes which not only teach more advanced techniques, but also give our students an opportunity to spar more, all in a safe, supervised environment.
We also recommend boxing for anyone training Muay Thai or other forms of kickboxing. While Muay Thai focuses more on knees and elbows, our Deerfield Beach Boxing class allows you the opportunity to focus solely on the punching techniques that are often not stressed as much in other striking-based martial arts. People interested in training mixed martial arts also find boxing classes very useful in rounding out their game and making them comfortable on their feet to be a more well-rounded fighter.
Whether your interest in boxing is as an after work hobby that helps you stay in shape, an effective form of self defense, or to fight competitively, our Deerfield Beach boxing class offers something for everyone. Now 2 days a week. Come try a class today!